Train Your Brain – The Importance of Brain Exercise

“Training your brain is just as important as keeping physically fit.” In today’s internet era, many people spend much of their time playing games or browsing the web or the social media without any special reason. We certainly like and should take a break and play some games from time to time, in order to relax,…

The Importance of Sufficient Sleep

“Sleeping is that golden chain that ties health and our bodies together.” – Thomas Dekker Most of us don’t get enough sleep. We’re usually exposed to too much stress, work on our days-off, don’t have a proper vacation or holiday, stay up all night to work, study, play some games or check the social media. Some people underrate sleeping,…

Working From Home

Working from home might sound very appealing. We imagine ourselves wearing pyjamas all day long, no make up, no worries about our hair, getting up whenever we want, doing whatever we want (the employer won’t notice anything). Working from home undoubtedly has many advantages. But, it’s not always as easy as it looks or sounds like….

Keeping Our Workspace Clean

Spring is already here. Along with it, cleaning our homes and getting rid of the unnecessary things. Instead of only cleaning our house, we should also think about cleaning our working area, either at home or at work. This is extremely important, because if we can’t access the things we use on a daily basis…

Team Building – Success Through Game

“Individually, we are one drop. Together, we are an ocean.” – Ryunosuke Satoro Don’t we all remember our school trips, football or tennis matches, playing billiards, bowling or having any other extra activity in the company we work in or organization we were a part of? Whenever team building is mentioned, people usually just roll…